The Active‚ÄĘSenior Program

The Active•Senior program promotes healthy lifestyles for adults ages 60 and older The goals of the program are as follows:

  • Encourage adults to stay physically fit and maintain a healthy diet.
  • Motivate adults to challenge themselves intellectually and stay connected with friends and family.
  • Help adults maintain a lifelong commitment to personal health and wellness.

The Active•Senior program was designed to promote healthy lifestyles for adults through various activities. These activities have been designed, reviewed, and approved by medical staff, physical therapists, and dietitions to ensure a well-balanced program. However, individuals should discuss their personal exercise and nutritional goals with their physician.