COVID-19 Advisory: If you have symptoms of fever, cough and shortness of breath, contact your primary care physician for guidance.
Do not visit patients at Licking Memorial Hospital if you are ill.

Beginning Monday, April 27, LMHS is asking all visitors to wear a cloth face covering when visiting any of our healthcare facilities.   Additional Details

Healthy Snack Ideas

Healthy snacks are an important part of a balanced diet. Healthy snacks:

  • Provide needed vitamins, minerals, and fiber
  • Satisfy cravings
  • Help prevent overeating at mealtime
  • Provide energy
  • Whole grains, fruits, vegetables, and low-fat dairy are good choices for healthy snacks.

Below are some examples:

  • Medium apple and 1 tablespoon peanut butter
  • Low-fat string cheese and a medium piece of fruit: apple, pear, peach, or nectarine
  • 6 oz. low-fat yogurt with 2 tablespoons of cereal or nuts
  • ½ cup low-fat cottage cheese and ¼ cup unsweetened frozen berries
  • Two graham crackers with low-fat frozen yogurt and sliced banana
  • ½ cup of oatmeal with cinnamon and fresh or frozen berries
  • Fruit smoothie: 1 cup low-fat milk, ½ cup frozen berries, half of a banana
  • 100% fruit juice frozen fruit bar (try making these at home)
  • Low-fat fudge bar
  • 6 oz. container of light whipped yogurt, frozen
  • 2 celery sticks with 1 tablespoon of peanut butter or low-fat cream cheese
  • Broccoli, carrots, or peppers with 2 tablespoons of hummus or reduced-fat vegetable dip
  • Small baked potato with 2 tablespoons each of salsa and low-fat shredded cheese
  • 3 cups of air-popped popcorn or 1 “mini” bag of light microwave popcorn
  • Homemade trail mix – 2 tablespoons each of unsweetened cereal, dried fruit, and nuts
  • Six whole wheat crackers with one ounce of low-fat cheese
  • 1 slice of whole wheat toast with 1 tablespoon each of peanut butter and jelly
  • ½ cup old-fashioned oatmeal with 2 teaspoons of honey and ¼ cup of berries
  • Veggie pizza – whole wheat English muffin, pizza sauce, low-fat cheese, and veggies
  • Mini bagel with 1 tablespoon of reduced fat cream cheese

 
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