COVID-19 Advisory: If you have symptoms of fever, cough and shortness of breath, contact your primary care physician for guidance.
Do not visit patients at Licking Memorial Hospital if you are ill.

Beginning Monday, April 27, LMHS is asking all visitors to wear a cloth face covering when visiting any of our healthcare facilities.   Additional Details

Sample Grocery List

Fruits & Vegetables

Tip: Choose a rainbow of fruits and vegetables

Red: Apples, cherries, watermelon, pomegranates, strawberries, cranberries, raspberries, red bell peppers, tomatoes, red onions, radishes, red beets

Orange: Oranges, apricots, nectarines, cantaloupe, orange bell peppers, carrots, sweet potato, pumpkin

Yellow: Bananas, mangos, peaches, yellow bell peppers, corn, butternut squash

Green: Honeydew melon, green grapes, green apples, kiwi, pears, avocados, broccoli, zucchini, spinach, asparagus, green beans, salad greens, green bell pepper

Blue/Purple: Grapes, plums, blueberries, blackberries, black raspberries, raisins, eggplant, purple cabbage, purple kale

White: White peaches, white nectarines, brown pears, cauliflower, garlic, mushrooms, potatoes

Note: Fresh and frozen produce are the best options, make sure canned produce are in their own syrups with no added sugar (fruits) and with no added salt (vegetables).

Grains & Starches

Tip: Make half your grains whole grains.

Whole wheat pasta, whole grain tortilla
Brown or whole grain rice, whole grain cereals (Cheerios®, Raisin Bran®)
Whole grain bread (2-3 grams of fiber per slice) 
Whole grain English muffin Oatmeal (Steel-cut oats)
Whole grain mini bagel, Low-fat granola
Quinoa, whole grain crackers

Dairy

Skim or 1% milk
Low fat yogurt
Low fat cottage cheese
Low fat string cheese
Low fat cheese

Protein

Tip: Choose lean meat cuts.

Lean meat (limit to twice a week)

Beef
look for chuck, sirloin, tenderloin (choose “choice” or “select” instead of “prime”)
Check percentages: 90% or higher for beef products
Ground meats – look for low-fat ground meats
Pork/Lamb – look for tenderloin, loin, chops, leg

White meat from chicken breast, skinless
Fish (not breaded)
Legumes (beans)
Peanut butter (serving size 1-2 tablespoons)
Unsalted nuts: walnuts, almonds, cashews (serving size ¼ cup)
Eggs
Vegetable burger, tofu, or soy alternative

Fats

Tip: Limit to 1-2 teaspoons per meal

Olive or canola oil
Spray margarine or butter
Salad dressing (reduced/low-fat options)
Mayonnaise (reduced/low-fat Miracle Whip®)



 

Food pyramid pie chart
    Active Senior Wellness Program